{"id":1003403,"date":"2023-08-23T11:22:03","date_gmt":"2023-08-23T15:22:03","guid":{"rendered":"https:\/\/golfcartgo.com\/?p=1003403"},"modified":"2023-08-28T10:05:48","modified_gmt":"2023-08-28T14:05:48","slug":"11-golf-exercises-to-improve-swing-speed-hack","status":"publish","type":"post","link":"https:\/\/golfcartgo.com\/11-golf-exercises-to-improve-swing-speed-hack\/","title":{"rendered":"11 Golf Exercises to Improve Swing Speed Hack"},"content":{"rendered":"\n

First and foremost, Golf<\/a> is a sport of technique. I\u2019ve seen a few super strong gym buddies who were out of their element on the freeway, and they’ve got their own golf exercises to improve swing speed. <\/p>\n\n\n\n

But technique will only get you so far. <\/p>\n\n\n\n

If you want to drive that ball to the green, you\u2019ve got to combine your golf skill with pure strength. <\/strong><\/p>\n\n\n\n

That realization came to me about a year ago. I\u2019d maxed out my distance and needed a power boost to improve my game. So, I turned to a personal trainer friend to create a workout program for hitting distance.<\/p>\n\n\n\n

12 months down the track and I\u2019m now consistently getting onto the green with one or two swings. I will describe the extract program that has gotten me there in this article. <\/p>\n\n\n\n

I\u2019ll divide them into bodyweight and resistance sections. So don’t skip anything! <\/p>\n\n\n\n

What type of exercises increase golf speed?<\/h2>\n\n\n\n

First, you should learn how to maintain good balance and posture. Practice standing straight and keeping your head level every day. Your weight should be evenly distributed to both of your feet.<\/strong><\/p>\n\n\n\n

Good posture is needed in golf, especially when you’re giving your swing. Leaning too far or humping over would make your swing inconsistent. This means that it will go wrong even if your swing is strong. <\/p>\n\n\n\n

Aside from this, here are some golf exercises to improve swing speed. You should also try to ensure you achieve a fast golf swing.<\/p>\n\n\n\n

4 Bodyweight Golf Power Exercises<\/h2>\n\n\n\n

1. Elevated Pigeon<\/h3>\n\n\n\n
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  1. Stand behind a bench at hip height and place your right leg on the bench with your knee bent and folded back toward your torso. Keep your shin down on the bench. The knee should be a bit less than 90 degrees.<\/li>\n\n\n\n
  2. Hold a golf club in your left hand and use it as support with your arm outstretched.<\/li>\n\n\n\n
  3. Lean into the club as you post up, tightening your core. Maintain a neutral spine position as you drive down into the club.<\/li>\n\n\n\n
  4. Rotate your body slightly toward the knee that is on the bench. Exhale as you sink into the position, dropping the shoulder and pushing forward.<\/li>\n\n\n\n
  5. Hold for a second and then inhale as you return to the start position.<\/li>\n\n\n\n
  6. Do ten reps. On the last rep, hold for 1o seconds. <\/li>\n<\/ol>\n\n\n\n

    2. Active Hamstring Extension<\/h3>\n\n\n\n
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    1. Lie on the floor with one leg extended up an upright. You can use a power rack upright in the gym or a doorway opening at home. Adjust until you feel a slight stretch in the hamstring.<\/li>\n\n\n\n
    2. Maintain a slight bend in the knee and keep your back pressed into the floor. Now pull your leg away until your heel is about eight inches from the upright.<\/li>\n\n\n\n
    3. Hold for a second and then return to the upright supported position.<\/li>\n\n\n\n
    4. Do 10 reps on each leg. On the last rep, hold for 10 seconds. <\/li>\n<\/ol>\n\n\n\n

      Fun fact: If you add Active Hamstring to your own golf exercises to improve swing speed, you will experience a more flexible knee and pelvis. <\/em><\/p>\n\n\n\n

      3. Hamstring Bridge<\/h3>\n\n\n\n
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      1. Lie on your back on the floor with your knees bent at 45 degrees. Your heels should be on the floor with your toes flexed up. Put your hands on the ground at your sides. <\/li>\n\n\n\n
      2. Press your lower back flat into the floor, then lift your hips to form a bridge position.<\/li>\n\n\n\n
      3. Lift your right heel off the floor about six inches and hold for a second.<\/li>\n\n\n\n
      4. Repeat with the left heel.<\/li>\n\n\n\n
      5. Do 10 reps on each leg.<\/li>\n<\/ol>\n\n\n\n

        4. Knee Up Reverse Lunge<\/h3>\n\n\n\n
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        1. Stand with your feet shoulder-width apart and arms by your sides.<\/li>\n\n\n\n
        2. Drive your left knee up to hip level and then kick it back to full extension until your foot touches the floor.<\/li>\n\n\n\n
        3. Drop your rear knee until it is around 2 inches from the floor.<\/li>\n\n\n\n
        4. Drive through the front knee to drive back to the start position.<\/li>\n\n\n\n
        5. Do 15 reps on each leg.<\/li>\n<\/ol>\n\n\n\n
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